Take Your Body Into Consideration There are areas with higher heat transfer on the body. This is a natural phenomenon during running: the body turns on the function of thermoregulation, simply -...

Running is a great and fun activity to keep yourself healthy and fit. By devoting few hours every week to running, you can make yourself more agile and increase your endurance too. It is no wonder...

Safety is of utmost importance while participating in any sports event. All the athletes are prone to injury, even after taking all the necessary precautions. In case of injuries, having a first aid...

A person at rest spends about 70–80 kcal per hour. With physical exertion, energy consumption increases to 800–1000 kcal per hour, primarily due to the intense work of the muscles, brain and...

Running is a great physical activity for gaining fitness. If you want to remain healthy for a long time, running can be a great way to monitor your health. It is a great way to ensure that you start...

One of the healthiest habits is running regularly in the morning or evening. Running improves the tone of the body, improves mood and fitness. In order for jogging to bring maximum benefit and...